The focus of this class is to promote personal growth, a clearing of energy blocks, enhancing circulation and flexibility, and allowing for a deep connection within. 

Yin yoga focuses on the connective tissues as well as the meridians that end in the lower body. Poses are mostly performed from a seated or reclined position and are held for extended periods of time. Yin Yoga fosters a state of relaxation in the body that facilitates the development of flexibility, lubrication and rehabilitation of the connective tissue that forms the joints. 

The Healing Powers of Sound Healing

Sound Therapy refers to a range of therapies in which sound is used to treat physical and mental conditions. Indigenous societies around the world have traditionally used sound in healing ceremonies, including drumming, hand-clapping, singing, dancing, and pulsating since the beginning of time.

Sound Therapy techniques vary but all involve the application of sound waves and harmonic vibrations to the body through the use of instruments, including the human voice. With the use of specific instruments, we create a vibrational balance within the body.