The aim of this class is to increase circulation, strength and focus. To exhilarate the mind, body and spirit and to create a safe space to release stagnate energy stored in our joints, bones and muscles, to provide healing to the body. 

This flow starts with a brief mediation to connect to the body followed by gentle stretching that progresses to slow, flowing Hatha Yoga postures for balancing and strengthening. Hatha postures are linked with breath and will flow from one to another, all with detailed instruction for any level of skill or experience. To end the class we will slow and cool it down with some Yin Yoga postures, offering a state of relaxation in the body, to help develop flexibility, lubrication and rehabilitation of the connective tissues that form the joints. Working with the Meridians lines to help release stuck energy in the body. 

This class is donation based. Please email me with any questions.