Working with the cycles of the moon is an extremely powerful way to co-create your Highest Vision for your Life. Our ancestors knew the power of living in harmony with the natural rhythms of nature. The moon is the most powerful at its fullest, and the full moon signifies a culmination, bringing illumination to the cycle that started at the New Moon.
The new moon is the darkest night of the moon’s cycle. This is a fresh start to the moon cycle and a fresh start for all of us as well. At the new moon, the moon is still. It is neither waxing nor waning. We are encouraged to do the same. To find stillness. In the quiet darkness of the moon, we are encouraged to go inward. This is a time of introspection. A time to rest, reflect and plant metaphorical seeds. To set new intentions, start new projects and begin to cultivate new positive habits.
What to expect…a gentle, all-levels yoga class. In this ritualistic style Yin Yoga class, we will attend to the forgotten inner realms, an intention setting ritual that allows you to more clearly align with what you wish to manifest. The class will be held in the beautiful historic Red Crags Arts and Agriculture building in Manitou, we will be embraced by the dark moodiness of this magical space. Through the practice of specific breath exercises, mantra, Mudra, yoga postures and meditations we align and attune ourselves to the beautiful New Moon energy, tapping into the more subtle aspects of our minds, bodies and our yoga practice. The focus of this class is to promote personal growth, a clearing of energy blocks, and enhancing circulation and flexibility.
Looking forward to seeing you in class, let's create some magic!
With love, Amanda Montoya 719-209-4050
Suggested Donation $20-$25
For prepay options, please message me
"Rituals, however small or elaborate, incorporate action and intention in order to harness creative power within us."
