This class is donation based
September's New Moon in Libra promises to bring love, enjoyment, good fortune, and a loving and sociable influence. The New Moon represents the end of one cycle and the beginning of another 28 day cycle. This is an excellent time for taking action on any new starts that you felt coming and ready to implement. Using this beautiful cosmic energy to propel you forward. Come Journey through the heart center utilizing the beautiful tools of Yin Yoga and Sound Healing to help move stagnate energy in the body, that may be blocking your way forward.
Yin yoga is known as the quiet practice, attending to the forgotten inner realms. The focus of this class is to promote personal growth, a clearing of energy blocks, and enhancing circulation and flexibility. Yin yoga focuses on the connective tissues as well as the meridians that end in the lower body. Poses are mostly performed from a seated or reclined position and are held for extended periods of time. Yin Yoga fosters a state of relaxation in the body that facilitates the development of flexibility, lubrication and rehabilitation of the connective tissue that forms the joints. We use the breath as a vehicle to connect, mind body and spirit. In this restful state, we are given the opportunity to ease and release deeply held tension in the physical body.
TIBETAN BOWL SOUND BATHS
"A Sound Bath can be an unforgettable sound experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experience. Physical injuries can be healed, old emotional traumas released, and a state of pure joy can be met. Great insights can be accessed. You feel truly, vibrantly alive."
Through the use of sound therapy combined with intention we may begin to vibrate faster at a cellular or molecular level. This what is meant by "raise your frequency". The higher rate of vibration creates larger spaces between the cells, making us less dense, and allowing us to feel more peace in our daily lives. Sound Healing provided by Jeff Aldrich with Spiritual Energy Exchange.
During your yoga practice, embraced in the sound healing frequencies, supported by the beautiful New Moon energy, great healing can occur. As we create a safe, sacred space to easily release and allow the flow of energy through the body, creating a healing experience and raising our vibrational frequency back to love.