The focus of this class is to promote personal growth, a clearing of energy blocks, and enhancing circulation and flexibility. 

Yin yoga focuses on the connective tissues as well as the meridians that end in the lower body. Poses are mostly performed from a seated or reclined position and are held for extended periods of time. Yin Yoga fosters a state of relaxation in the body that facilitates the development of flexibility, lubrication and rehabilitation of the connective tissue that forms the joints. 

This class is donation based. Please email me with any questions.